Brushing and Flossing
Maintaining excellent oral hygiene is crucial while wearing braces. Although braces can make brushing and flossing more challenging, it is essential to keep your teeth and gums healthy throughout your orthodontic journey. Neglecting proper oral care can lead to more frequent dental cleanings and potential oral health issues. If you have a history of gum disease, it is strongly recommended to have regular visits with a periodontist during your treatment.
Watch the videos below for tips on caring for your braces and ensuring a healthy smile.
Eating with Braces – Adjusting Your Diet
One of the most common questions we hear is, “What can I eat with braces?” That’s a great question! In the first few days after getting your braces or after an adjustment, it’s best to stick to soft foods that are gentle on your teeth and gums. As your mouth gets used to the braces, you can gradually return to enjoying your favorite meals. However, it’s important to be mindful of protecting your orthodontic appliances.
Foods to Avoid with Braces
To protect your braces and keep treatment on track, steer clear of:
- Chewy foods: toffee, fruit leather, soft caramels
- Crunchy foods: chips, pretzels
- Sticky foods: gummy candies, marshmallows
- Hard foods: crackers, lollipops
- Foods you bite into: whole pears, uncut sandwiches
Additionally, avoid chewing on non-food items like pens, pencils, or fingernails, as these can also damage your braces. Damaged appliances can extend your treatment time and lead to extra visits to the office.
Managing General Soreness
It’s normal to experience some soreness after getting braces. Your mouth and teeth may feel tender for 3–5 days as they adjust to the new pressure. Over-the-counter pain relievers like Ibuprofen or Tylenol can help alleviate discomfort. Your lips, cheeks, and tongue may also feel irritated for up to two weeks as they get used to the braces. Our office provides orthodontic wax as a simple solution to reduce irritation and make the transition more comfortable.
Consistent Rubber Band Use
It’s vital to follow your orthodontist’s instructions for effective treatment, especially when wearing rubber bands or other prescribed appliances. Consistent wear ensures your teeth and jaws move into the correct positions as planned. Skipping or not following instructions can extend your treatment time, so cooperation is essential for achieving the best results.
Addressing Loose Wires or Bands
If a wire or band becomes loose, don’t worry—it happens occasionally. If a wire is poking or causing irritation, you can gently push it back into place using the eraser end of a pencil. If the irritation persists, apply orthodontic wax or a small piece of wet cotton over the wire for relief. Contact our office as soon as possible so we can repair the issue and keep your treatment on track.
Tooth Movement During Treatment
Feeling your teeth loosen during treatment might seem concerning, but it’s completely normal. This is a necessary part of the process, as your teeth need to shift slightly to move into their proper positions. Once your treatment is finished, your teeth will stabilize and feel secure in their new alignment.
Staying Safe During Athletics
If you play sports, let us know! An orthodontic mouthguard is recommended to protect your braces and teeth during contact sports. Mouthguards are designed to cushion your teeth and appliances, reducing the risk of injury and ensuring your treatment isn’t disrupted. Whether you’re tackling an opponent or scoring a goal, prioritizing safety is always a winning move.
